English! F L E X
What if you could finally be flexible and feel comfortable in your own body?
Imagine: no more back pain, being able to sit on the floor effortless, feeling agile and comfortable in your body, being able to play with your kids and be pain free... Whatever your motivation, there’s always a good reason to want to become flexible.
Why download FLEX?
Whether you’ve never worked on your flexibility before or you’re a bit more experienced, this program will help you become more flexible without getting bored. Even if you consider yourself a stiff person, this program is absolutely for you. Trust yourself, and you’ll be surprised at what your body can achieve.
Each session is unique and allows you to work in multiple ways:
• Active flexibility: By performing dynamic movements, you generate heat to stretch more effectively, combining mobility techniques with stretching.
• Passive flexibility: A gentle way to relax your muscles and joints while calming your nervous system.
• Mobility: You target your joints to improve your range of motion actively.
This program lasts 14 days, but I encourage you to repeat it to maximize your chances of success. Flexibility develops over time, but it also needs to be maintained with consistency.
You’ll quickly realize that the more you practice, the faster you’ll improve. Like me, you probably dream of mastering a particular pose.
Believe me: if I did it, you can too!
Once you’ve downloaded your program, you’ll also receive my tips for maintaining your flexibility off the mat.
Don’t wait any longer—invest in your well-being and download FLEX today to discover the freedom of a flexible, pain-free body!
Le contenu de ton programme:
Day 1: feel it to move it 32mn, • •
First class of the program, let's get started! This first practice will help you understand where you're at so you can get a sense of deeper body awareness. Use this class to set up strong habits and foundations for the rest of your program.
Day 2: flow and flexibility 26mn, • • •
Today, we’ll revisit some movements you got familiar with yesterday, adding a touch of fluidity to loosen up and start using your breath to help you become more flexible. If certain poses or transitions seem challenging today, don’t worry—that’s completely normal, and it’s how you’ll be able to progress. The more you practice, the more comfortable you’ll feel moving in your body.
Day 3: hips and legs flexibility 34mn, • •
You’ve probably understood by now that it’s essential to think about flexibility in a holistic way because everything in your body is connected. After two days of stretching from head to toe, we’ll focus a bit more on your lower body today.
Many new dynamic movements await you—can you stay focused on your progress?
Day 4: get to know your splits 31mn, • • •
The journey towards the splits is long and requires patience, perseverance, and above all, a lot of practice.
Remember: the day you plant the seed is not the day you see the flower bloom. The sooner you start this journey, the sooner you’ll notice your body and mindset evolving.
Day 5: back flexibility 20mn, • •
One part of your body that you absolutely must not neglect during your stretches is your spine—it’s literally what allows you to stand upright! Nothing is irreversible, and even if you’ve neglected your spine’s mobility for too long, you’ll quickly realize that there are a handful of movements you can do every day to improve your flexibility.
Day 6: hips mobility 33mn, • • • •
There are several ways to become more flexible, and I usually like to use all of them at the same time for greater comfort and fluidity. However, a mobility session has the advantage of showing you, in just a few minutes, the progress you can make when you dedicate a few moments of your day to movement.
Let's be honest: these complex movements are far from easy. Do your best!
Day 7: sustain flexibility 20mn, •
We’re wrapping up the first week of this program in a gentle and quick way. Even on a rest day, when you don’t have much time, a few quick movements can help maintain your flexibility, and this video will prove that. Quality > Quantity!
Day 8: active flexibility 46mn, • • • •
Here we go again, stronger than ever! It’s the second week of your program, and we keep exploring your body and everything you're capable of. A bit more dynamic than our previous sessions, this class will allow you to discover yet another way to work on your flexibility (and your endurance!).
Day 9: hips & dips 36mn, • • •
A class focused on your hips to improve your overall flexibility. Remember how your hips felt a few days ago and observe them today: appreciate your progress in just 9 days!
Day 10: daily stretching 19mn, • •
Get used to incorporating certain movements into your daily routine. Whether or not you work on your strength a lot, your entire body needs to be stretched every day. This class provides you with the basics for a simple and effective stretching session.
It’s your turn now!
Day 11: flexibility flow 40mn, • • • •
A few days ago, you were getting familiar with fluidity on the mat, and some movements may not have been as smooth as you hoped. We’re repeating the experience here! Remember: every time you practice, you’re getting closer to your goals.
Day 12: 15 minutes full body stretch 15mn, • •
To get more flexible faster, you must balance strong practices with softer ones. This class will allow you to stretch head to toe so you can rest and recharge for the last two classes of this program.
Day 13: flow to your splits 35mn, • • • •
Another class to get closer to your splits!
This class might feel a little bit more challenging than the first one. Do not worry, it's meant to feel this way! It is not when you stay in your comfort zone that growth happens, but it is when you work on your edges to stretch them.
Keep using your breath and doing your best.
Day 14: total flexibility 53mn, • • • •
You did it! Final class: icing on the cake!
This class is a mix of everything we've been doing so far and it's one of my favorite way to work on flexibility: combining active flexibility, mobility and passive flexibility. Let's do it!
